TRAINING SCHEDULE
TESTING INFORMATION


5th Kyu

To achieve 5th Kyu, a student must perform appropriate Kihon, Heian Shodan, Heian Nidan, Heian Sandan, and Heian Yondan (for students 12+).
Heian Sandan

Heian Yondan

Kihon
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Step forward with your left leg and make a low block with your left arm.
(Hidari Gedan Berai)
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Step forward and punch with your front arm, then reverse punch with the other. Repeat 3 times
(Oi Zuki, Gyaku Zuki, Zenkutsu Dachi)
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Step back high block with the front arm, back fist with the same arm, reverse punch. Repeat 3 times
(Age Uke, Uraken Uchi, Gyaku Zuki, Zenkutsu Dachi)
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Step forward inside block with the front arm, jab punch with the same arm, reverse punch. Repeat 3 times
(Soto Uke, Kizami Zuki, Gyaku Zuki, Zenkutsu Dachi)
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Step back knife hand block, spear hand. Repeat 3 times
(Shuto Uke, Gohan Nukite, Kokutsu Dachi
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Fighting position.
(Kamae)
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Front leg front kick and place down. Front leg round kick and place down. Back leg front kick and step forward. Repeat 3 times.
(Kizami Mae Geri, Kizami Mawashi Geri, Mae Geri)
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Turn
(Mawate)
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Front leg front kick and place down. Front leg round kick and place down. Back leg round house kick and step forward. Repeat 3 times.
(Kizami Mae Geri, Kizami Mawashi Geri, Mawashi Geri)