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TRAINING SCHEDULE

 TESTING INFORMATION 

6th Kyu

To achieve 6th Kyu, a student must perform appropriate Kihon, Heian Shodan, Heian Nidan, and Heian Sandan (for students 12+).

Heian Nidan

Heian Sandan

Kihon

  1. Step forward with your left leg and make a low block with your left arm.
    (Hidari Gedan Berai)

     

  2. Step forward and punch with the front arm, then reverse punch with the other arm. Repeat 3 times
    (Oi Zuki, Gyaku Zuki, Zenkutsu Dachi)

     

  3. Step back high block with the front arm, back fist with the same arm, reverse punch. Repeat 3 times
    (Age Uke, Uraken Uchi, Gyaku Zuki, Zenkutsu Dachi)

     

  4. Step forward inside block with the front arm, jab punch with the same arm, reverse punch with the opposite arm. Repeat 3 times
    (Soto Uke, Kizami Zuki, Gyaku Zuki, Zenkutsu Dachi)

     

  5. Step back knife hand block then spear hand. Repeat 3 times
    (Shuto Uke, Nukite, Kokutsu Dachi)

     

  6. Fighting position.
    (Kamae)

     

  7. Front leg front kick and place down, back leg front kick and step forward. Repeat 3 times
    (Kizami Mae Geri, Mae Geri)

     

  8. Turn
    (Mawate)

     

  9. Front leg round kick and place down, back leg round kick and step forward. Repeat 3 times
    (Kizami Mawashi Geri, Mawashi Geri)

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