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1055 Darrington Drive, Cary, NC 27513

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TRAINING SCHEDULE

 TESTING INFORMATION 

7th Kyu

To achieve 7th kyu, a student must perform appropriate Ki-hon, Taikioku Shodan, Heian Shodan, and Heian Nidan (for students 12+).

Heian Shodan

Heian Nidan

Kihon

  1. Step forward with your left leg and make a low block with your left arm.
    (Hidari Gedan Berai)

     

  2. Step forward and punch with the front arm. Repeat 3 times
    (Oi Zuki Zenkutsu Dachi)

     

  3. Step back and high block with the front arm, then reverse punch. Repeat 3 times
    (Age Uke, Gyaku Zuki, Zenkutsu Dachi)

     

  4. Step forward and inside block with the front arm, then reverse punch. Repeat 3 times
    (Soto Uke, Kizami Zuki, Gyaku Zuki, Zenkutsu Dachi)

     

  5. Step back knife hand block. Repeat 3 times
    (Shuto Uke Kokutsu Dachi)

     

  6. Fighting position
    (Kamae)

     

  7. Front kick with back leg and step forward. Repeat 3 times
    (Mae Geri)

     

  8. Turn
    (Mawate)

     

  9. Round kick with the back leg and step forward. Repeat 3 times
    (Mawashi Geri)

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